Lose fat, build muscle, and feel confident in your body again.
Labbe Fitness gives you a clear plan for training, nutrition, and accountability so you stop guessing, finally drop the extra weight, build strength, and feel better physically and mentally.
You focus on doing the work — I handle the structure, adjustments, and education so you can actually change your life.
Coaching for people who are ready to feel different in their body and their head.
This is for people who want structure, accountability, and a plan that fits real life — not a one-size-fits-all program you download and forget about in a week.
✅ You’re a great fit if you…
- Feel stuck with your weight, physique, or energy and don’t know what to change next
- Lift or move consistently, but can’t seem to lose fat or build noticeable muscle
- Want a clear plan for training, nutrition, and healthy habits
- Are willing to track your food (even roughly) so we can be accurate
- Care about your physical progress and how you feel mentally and day-to-day
❌ It’s probably not for you if you…
- Want a magic shortcut without changing your habits
- Refuse to check in, track anything, or communicate honestly
- Aren’t open to adjusting sleep, nutrition, or lifestyle at all
- Only want a quick 4-week fix instead of real, sustainable change
Training, nutrition, and mindset support — all in one place.
We’re not just chasing a number on the scale. The goal is a stronger body, better relationship with food, and more confidence in and out of the gym.
1. Custom Training
- Program built around your gym, equipment, and schedule
- Progressive overload and smart exercise selection — not random workouts
- Adjustments when life gets busy, you travel, or your goals shift
2. Simple Nutrition for Fat Loss & Muscle
- Calories & macros tailored to your goal (fat loss, muscle gain, or recomposition)
- Example day of eating built from foods you actually enjoy
- Guidance for eating out, social events, and flexibility without guilt
3. Accountability & Mindset
- Weekly check-ins to review progress, wins, and challenges
- Video form checks so your training is safe and effective
- Support around mindset, self-talk, and building habits that last
Real change in the mirror — and in how you feel.
These are the kinds of results we’re working toward: lower body fat, more muscle, and a mindset shift from “I hope this works” to “I know exactly what to do.”
A simple process for real, sustainable change.
The goal is to make progress feel predictable — so you always know what to do next, instead of starting over every few weeks.
Apply for Coaching
Fill out the short form so I can learn about your goals, training history, lifestyle, and where your head is at right now.
Game Plan Call
If it’s a good fit, we’ll hop on a quick call, walk through a realistic plan, and answer any questions you have.
Train, Check In, Adjust
You run the plan. I track your progress, adjust weekly, and help you build the habits and mindset to keep this going long-term.
A coach who’s lived the physical and mental side of this.
I’m Owen, the coach behind Labbe Fitness — a competitive bodybuilder and online coach who’s spent years dialing in training, nutrition, and lifestyle while juggling a full schedule.
I know what it’s like to want more from your body and your life, but feel overwhelmed by conflicting advice, harsh self-talk, or starting over every few months. My job is to cut through the noise and give you a process that actually works.
This isn’t just about getting lean for a few weeks — it’s about building strength, confidence, and a healthier relationship with food, the gym, and yourself.
- Online coach & competitive bodybuilder in prep
- Experience running structured training & nutrition plans for real life
- Focus on sustainable fat loss, muscle gain, and mindset — not crash diets
What you can expect working with me
- Direct, honest feedback — not sugar-coated check-ins
- Programs matched to your level, not ego lifting or punishment
- Realistic nutrition that lets you live your life, not just “survive the diet”
- Support around mindset, habits, and stress so changes actually stick
- A coach who trains, tracks, and walks the walk alongside you
Apply for 1:1 Labbe Fitness Coaching.
A few spots are open for people who are ready to take this seriously. Tell me about your goals, and I’ll follow up personally with next steps if it’s a good fit.
What’s included in coaching
- Custom training plan based on your goals, equipment, and schedule
- Calories & macros tailored to your fat loss/muscle gain goals, with example meals
- Weekly check-ins with detailed feedback and adjustments
- Form checks and video feedback on your main lifts
- Direct messaging access for questions, mindset support, and accountability
- Education so you understand what you’re doing and why it works
Coaching Application
Fill this out honestly so I can see where you’re at physically and mentally, and whether coaching is the right fit for you.
Common questions about coaching.
Do I need a gym membership?
A basic gym setup is ideal, but I can build a program around a solid home gym if you share exactly what equipment you have. The more tools we have, the more options we get — but it’s not mandatory to start.
I’m a beginner — is this still for me?
Yes. As long as you’re willing to learn and be consistent, I’ll handle the programming, nutrition framework, and education so you’re not overwhelmed or stuck wondering what to do.
How fast will I see results?
You’ll often notice better energy, strength, and focus within weeks. Visible changes — fat loss, muscle, and confidence — build over months of consistent training, nutrition, and sleep. We’re playing the long game.
Can I still eat out or drink?
Yes, within reason. We’ll build a plan that includes meals out, social events, and flexibility so you can live your life while still moving toward your goals instead of starting over every Monday.
Is there a minimum commitment?
I recommend at least 12 weeks. That gives us enough time to build momentum, adjust the plan, and see meaningful change — not just a short, unsustainable sprint.
How does payment work?
After your application and (if needed) a quick call, I’ll walk you through pricing, payment options, and what’s included. You’ll know exactly what you’re saying yes to before you commit.
Ready to feel better in your body and your life?
If you’re serious about losing fat, building muscle, and changing the way you feel physically and mentally, apply for 1:1 coaching and let’s see if we’re a good fit.